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Rob Ashton Workouts
For those of you not in the area this is for you.... Personal training Workouts/Diet
With all my clients I will require before and after pictures as well as testimonials throughout the whole process.....
I have been a personal trainer for several years now helping many people reach their goals as well as trying to get my body to its highest level. "Getting to and staying at your personal best " is why we're here!
I will design a workout routine and meal plan for you to help you reach your personal goals...The program starts with an 8-12 week motivator routine that consists of commitment, perspiration, and progress!This range is where most people start to see noticeable changes+get excited+increased motivation!Also what you need to do every other day with working out and our nutritionist about when/what to eat....and any/all workout comments/questions will be addressed during/immediately after the workouts!
Plus more in depth training interest please email me directly at ----------@-----.com....And to reach the nutritionist please click here or in that section.
As far as Personal Training, usual pricing varies between 35-150 dollars... If you do have the money to get a personal trainer I would advise that. If you are strapped for money and the type of person that can be somewhat self-motivated then this is a good option for you...
What the Nutrition Dept. will need from you is a typical day/week of eating habits, workouts and what your overall goals are..Nutrition has messenger & I have yahoo messenger and anytime throughout the workouts I will help you with any questions and keep you as motivated as possible... Good luck and I hope to hear from you today.!Any further information you may need please email me anytime.....it's ----------@-----.com.. please look @ all the personal trainer sections here & let's go for it!! The actual emails will be in place near/upon site completion for your convenience!