Rob Ashton Workouts
Congratulations, I'm Glad You've made it here!! Pat yourself on the back, take a deep breath, and let's put into motion what's already in your mind.......... visualize a better you? better self esteem? a better figure? more energy? All or most of the above??? Well this time it's gonna be better!
We're gonna think positive(More and More Everyday), take action(Workout Most Every Other Day, Set Some Do-able Goals, Make Positive Commitments To Yourself, To Me, and To The Nuritionist ), avoid pitfalls(As Much As Possible), & let's really see some Progress! Lots Of Progress On Several Levels!!! So let's put into motion what's already in your mind..........
Think we're(We ARE) going to do it this time! And the occasional "fall off the horse" is allowed, as long as it's "I want to get" right back on once we've dusted off the chocolate.Yes, I said it & I love it too! I have chocolate a few times a week in pretty generous amounts because I speed up my metabolism by working out a certain way for one thing! We also have a European Nutritionist on board which will help you in lots of areas including metabolic! So back to chocolate, I do understand and I do enjoy! This is a journey for us and the next stop is a new you and a new me too! I figured the best way to stay in shape is to be accountable to someone, and that someone is you!
Training Info
For those of you not in the local area this is for you....My Personal
Training via Training LiveCam + Nutrition's Workouts/Diet/& More!
With all my clients I will require background info that you feel you
should share & testimonials throughout the whole process.....
I have been a personal trainer for several years now helping many people
reach their goals as well as trying to get my body to its highest level. "Getting
to and staying at your personal best " is why we're here!
I will design a workout routine with some variation each Training Cam. And Nutrition requests other items to help you reach your personal goals...The program starts with 8-12 week motivator routines that consists of stretching, warm-up, Training Session, interactive chat, and cooldown...all of which requires commitment, perspiration, and progress! This range of time is where most people start to see noticeable changes like measurements improving whiich results excitement + increased motivation! Also what you need to do adhere to every other day as much as possible with working out. Plus be sure to consult our nutritionist about when/what to eat....
Plus any/all questions you have regarding your training interest please email me directly at ----------@-----.com....And to reach the nutritionist please click here or in that section.
As far as local Personal Training, pricing usually varies between 35-150 dollars... If you do have the money to get a personal trainer I would advise that. If you are strapped for money or just have other things to spend 150.00 Dollars on, then make The Best use of This Site & Your Time Here! If you are the type of person that can be even somewhat self-motivated then this is a great option & great deal for you...!!!
please email me anytime.....it's ----------@-----.com.< The actual emails will be in place near/upon site completion for your convenience!